Struggling to get a good night's sleep? Discover 8 delicious foods that can naturally improve your quality of sleeping and ...

The Sleep Foundation identifies six foods that can aid sleep. Kiwis, rich in vitamin C, and milk and tart cherries, which boost melatonin, are recommended. Fatty fish like salmon, which contains ...

Melatonin, the body’s natural sleep signaler, is boosted by foods like tart cherries and kiwi, Stratyner explains. How much should you drink? Drink an 8-ounce glass of tart cherry juice in the ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex issue ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

While getting a good night’s rest is crucial for overall health and wellness, it’s often easier said than done. Not only does ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball player, Adam Kemp learned discipline — and that extended to his sleep.

The study, led by a team of researchers that included Food and Drug Administration ... and quality of the melatonin products that more parents are turning to as sleep aids for their children.