According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping ...

Melatonin—a hormone manufactured naturally in the body—regulates your sleep. While it is present in multiple naturally ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While shopping for vitamin or mineral gummies at Walmart you must’ve noticed that most brands have similar products. They do ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study by the FDA found that only half of ...

CBD products have surged in popularity in recent years, thanks to their potential health benefits and natural origins. Among ...

Given that a serving of the Olly Sleep gummies has less melatonin but more L-theanine than Lemme Sleep, I wasn’t sure how the two would compare. To me, the berry flavor of Lemme Sleep tasted ...

The gummies are easy to take and have a fruity flavor that’s not too overpowering. We also appreciate that they don’t contain melatonin, which can sometimes leave us feeling groggy in the morning.

In large amounts, melatonin supplements can disrupt your circadian rhythms, which includes your sleep patterns. They may also react with body chemicals to cause other symptoms. However ...

If you’ve shopped around, you might have noticed that many CBD gummies for sleep contain melatonin. While melatonin can promote restful sleep, we’ve chosen not to include CBD gummies with ...

Many of us will do just about anything to get quality sleep — and unfortunately, sometimes we waste money buying the wrong ...