Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...

Yet, an often overlooked aspect in discussions about fitness is the critical role of muscle memory. Have you wondered why it often seems easier to gain muscle and hit your fitness targets after you ...

Learning a new language keeps the brain agile and sharp by improving memory, improving multitasking skills, and activating ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

Finding the formula of youth, not only applies to the exterior world. It is also vital to arrive at old age with our organs ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...