The purpose of these puzzles extends beyond entertainment; they serve as effective tools for improving concentration and memory. By engaging our visual system in such tasks, we stimulate key areas of ...

These exercises aim to develop impressive abilities in areas such as sports, speed reading, photographic memory, language skills, mental math, creative thinking, musical skills, positive personality ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

I admit that when I forget where I put my phone, it troubles me. But I found the SAGE test easy, and I remind myself that at ...

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Just as a diverse workout routine sculpts a fitter body, researchers at the University of Illinois Urbana-Champaign have discovered that engaging in varied mental exercises can supercharge learning ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful ...

Sound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition. Using advanced technology, researchers were able to increase the frequency of brain ...