Gym time aside, some men seem to be able to build muscle faster than others. According to research, this can be explained if ...

In other words, I’m an ectomorph: Lanky and lean, with a high metabolism, little body fat, and not a lot of muscle. Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken ...

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Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

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B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...