Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Remember Popeye the Sailor Man, the spinach-munching superhero? Well, it turns out, there’s more to spinach than just ...

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...

It’s no secret that TikTok can be a goldmine for skincare advice and dieting tips aimed at achieving more radiant and lifted ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...

Fact checked by Nick Blackmer New research found that vitamin D, when taken with calcium, may lower blood pressure in obese ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel ...