The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...
However, there are some simple dietary changes you can make to improve your bowel health. You can safely clean out your bowels (also known as cleaning out your colon, or large intestine) at home by ...
Now that it has become socially acceptable to wear slippers outdoors — to the grocery store, to school, out to dinner — the market is flooded with all manner of furry, fuzzy, and cozy options.