Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Traditional yoga from India and Kemetic yoga from ancient Egypt both promote physical, mental, and spiritual well-being but ...

It offers mindfulness, meditation, and wellness programs to help with fertility ... It offers quick, 10-minute sessions ...

I wasn’t keen on taking supplements or pills to soothe my pre-sleep jitters and was determined to find a sustainable, organic way to fall asleep. Then this October while scrolling Instagram, I ...

For many Nigerians who believe in the criminal use of hypnosis, the hypnotist is thought to possess supernatural powers that ...

Horoscope Today, December 15 to 21, 2024 to know your astrological predictions. Prepare for a week filled with communication ...

Whether you want to spend more quality time with family, elevate your fitness routine, embrace mindfulness, or broaden your ...

Infertility is a personal and tough journey. For many, it feels overwhelming, but stories of those who have overcome it show ...

Mindful eating not only prevents bloating but also enhances your appreciation for holiday treats. The hustle and bustle of ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...