People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

As the festive season approaches, maintaining healthy habits is possible with some planning and mindfulness. Discover ...

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

Looking for a gift for the golfer who seemingly already has everything? Check out our roundup of 18 high-end ideas.

As fall temperatures dip and this endemic, the former COVID19 pandemic, and flu season again make their presence known, I ...

Caiden Meacham, 12, is a young carer for his disabled sister Ella. The i Paper’s Christmas appeal charity Action for Children ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

The festive season can evoke feelings of loss or sadness, especially when holiday messaging focuses on being together.

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

"These children tend to resist external control or direction and prefer to be driven by their own thoughts and desires.