People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

Some apps suggest that eyes-open meditation can be practised in any setting, such as the bus or a meeting, but this approach could be risky. One of the psychological benefits of meditation and ...

As the festive season approaches, maintaining healthy habits is possible with some planning and mindfulness. Discover ...

Some apps suggest that eyes-open meditation can be practised in any setting, such as the bus or a meeting, but this approach ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...