Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm. Amidst the ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

Mindfulness meditation teacher David Lynch is to hold another ‘mindful meander’ in Wandlebury Country Park on Friday, 20 ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...