Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

According to Argos Gonzalez, head of instruction at Mindful Schools ... taking the form of “morning movement and meditation;” or was incorporated into the Episcopal school’s morning chapel ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

For beginners, it can be especially helpful to have this structure and instruction ... from mindful eating to relief from current events, and choosing a meditation for a specific situation can ...