Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

“There has been considerable growth in the popularity of mindfulness meditation, with trends highlighting its integration ...

One of the psychological benefits of meditation and mindfulness practice is introspection and self-awareness ... The only ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

These findings provide valuable insights into how mindfulness meditation training can be used as a novel approach for reducing loneliness and the risk of disease in older adults. "We always tell ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

The Buddha and others who practice mindfulness meditation observed that if one acceptingly becomes aware of the mind’s reactions to feeling tones and their association with other reactive links in the ...