Mindfulness meditation promotes a unique state of relaxed alertness ... Duda, a PhD candidate at the Brain & Behaviour ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is ... first and foremost, is a psychology. Even Gautama Buddha himself said, “Mind is everything.” “We are shaped by our ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey ...

Mark Travers writes about the world of psychology. The term “mindfulness” is frequently misunderstood. Contrary to popular belief, mindfulness is not solely achieved through meditation.

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...