Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

“There has been considerable growth in the popularity of mindfulness meditation, with trends highlighting its integration ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is ... first and foremost, is a psychology. Even Gautama Buddha himself said, “Mind is everything.” “We are shaped by our ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

One of the psychological benefits of meditation and mindfulness practice is introspection and self-awareness ... The only ...

KCRW’s Jonathan Bastian talks with renowned Buddhist teacher and psychologist Tara Brach about meditation, mindfulness, and ...

His self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

In various years, mindfulness was part of the physical education curriculum, taking the form of “morning movement and meditation ... and child and adolescent psychology involved in the ...

Mark Travers writes about the world of psychology. The term “mindfulness” is frequently misunderstood. Contrary to popular belief, mindfulness is not solely achieved through meditation.