In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried, the most ...

This article delves into practical steps for cultivating mindful meditation techniques, providing a roadmap for beginners and ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Tip #6: Be A Financial Coach, Not Just An Advisor Beyond advising, coach your clients towards financial wellness. Help them set realistic goals, create a plan and stay accountable. Your support in ...

However, practicing mindfulness is just as important as going for a run or lifting weights when it comes to mental wellness.

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, recently organised a stress management ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.