But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

For very young children, David McKee’s Elmer’s Walk provides an excellent introduction to mindfulness. Elmer is going for a walk with his friends and wants them to stop and smell the flowers and take ...

But experts caution that kids need to be mentally ready for learning first – and mindfulness can help. One study of mindfulness interventions in Boston-area middle schools found a link between ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

James Joyce wrote in Dubliners, “Mr Duffy lived a short distance from his body.” Like Mr. Duffy, many of us don’t fully ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

It’s a lesson we’ve learned as we’ve gone through life. But as a child, mindfulness is not as easy of a concept to understand ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

Christmas Concert in the Mountains will begin at 5:30 p.m. on Saturday, Dec. 14, at Shepherd of the Mountains Church.