Group 1 consisted of whole foods that are minimally processed, and whose nutritional properties are not significantly altered from said processing. “Such processes include cleaning, removal of ...
UPFs often contain high levels of saturated fat, salt and sugar and additives, which experts say leaves less room in people’s diets for more nutritious foods. Examples include ice cream, processed ...
Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet. Still, it's possible that the pendulum has swung too far when it ...
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower BMI ...