Christmas music can help boost your mood Music can be especially powerful during the holiday season, and it can be healthy to sing along. Posted November 26, 2024 9:43am EST ...
A quick laugh, whether from a funny video, a meme, or recalling a good memory, helps relax your body and creates an instant mood boost ... with renewed energy. Music is a powerful mood enhancer ...
Treatment is available for SAD and may include medications, counseling, and light therapy. MDD refers to a persistently low or depressed mood and a loss of interest in once enjoyable activities. For a ...