A common symptom of menopause, brain fog disrupts brain function and leads to cognitive challenges and an inability to ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Over 66% of Indian women feel uncomfortable discussing menopause, leading to inadequate care. Hormonal changes impact ...

World Menopause Day, recognised on October 18, proved to be an opportune time to demystify menopause, share insights on, and encourage women to view it as an empowering phase of life, where proactive ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

The subject of menopause holds significance for countless women. Whether you’re nearing menopause, in its midst, or have ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

The physical challenges of menopause are varying and numerous. Diversity Simplified’s Tina Vinod talks of weight gain despite ...