These are some of the most sought-after fruits of the fall, and their properties and benefits are perfect for this time of year. Their vitamin C content helps us ward off colds and flu, and keeps our ...

Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Antioxidants: Most fruits are rich in antioxidants, though specific compositions vary. Vitamin C: Kiwi is known for its ...

But vitamin ... in most cases, it’s illegal for companies to claim that a supplement will prevent or treat a disease. For example, a company might boost the levels of zinc and vitamins C and ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

But almost simultaneously a small industry has sprung up offering supplements touted as ‘natural’ alternatives ... to give their verdict on the most popular brands. Applied Nutrition ...