The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self ...

That’s easier said than done. It’s tough to find the continuing motivation to exercise, especially in the face of obstacles and changing circumstances. I’ve written a lot about motivation ...

Many of us want to exercise more, but in spite of our best intentions, we often struggle to stay committed. Motivation fades, and we slip back into old habits. The good news is, you can train your ...

An individual may start out on an exercise routine driven by external rewards, such as running to lose weight. Over time, they identify as a runner and enjoy the activity for its own sake (Ryan & Deci ...

ROCHESTER, N.Y. — Hundreds of posters depicting several Jewish faculty ... who was accused of punching a school officer, was the motivation to include him among targeted staff.

In the video shared by celebrity fitness coach Namrata Purohit, Mrunal is seen giving her all during an intense Pilates session, dressed in a dark blue skin-tight jacket and matching tights.

Working out in twos is always more fun than exercising alone. Exercise is hard work, and let’s be realistic, even the most hardworking of us cannot be motivated 100% of the time. Having a ...

Hundreds of “wanted” posters with photos of Jewish faculty members were discovered at the University of Rochester over the weekend, as the school’s president said acts of antisemitism would ...

The University of Rochester in New York found “wanted” posters of Jewish faculty members on campus on Sunday night. “This act is disturbing, divisive and intimidating and runs counter to our ...

Actor Tiger Shroff, known for his dedication to fitness, recently posted a hilarious yet motivational gym moment on social ...