Michelle Lewin suggests incorporating music into your workouts to boost performance and motivation. Exercising to energizing ...

A topsy-turvy ride over the last few years left Siddhesh Lad without any motivation, but on Thursday, the 32-year-old heaved a sigh of relief after making a successful return to the Mumbai camp with a ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.