without consulting a medical expert,” says Archana. There are many conditions when people have to take vitamin supplements in addition to a normal diet. Here is when you need to take them: Someone who ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Even without hair loss supplements, most vitamin or nutritional deficiencies that affect ... So there’s usually no need to ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...