The vitamins and minerals in supplements are no match for those found in real food ... The body’s ability to absorb B12 often ...

Dietary supplements meant for sexual enhancement and improved energy levels in men are testing positive for "hidden ...

A review of research by the health experts found no dose of vitamin D with or without calcium was useful in preventing falls ...

Watercress is being championed as a beneficial addition to any diet, particularly for those living with diabetes. Regardless ...

What are some of the precautions people must take before integrating guava leaves into their daily diet? Dietician answers.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Consumers interested in staying mentally and physically fit are focusing on healthspan over lifespan, spurring innovation in ...

Mooli ke patte (radish leaves) are highly nutritious and beneficial for health, especially during winter. They are rich in ...

Dr. Mark Hyman, a “functional medicine” proponent and longtime friend of Robert F. Kennedy Jr., is finding powerful allies in ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...