Recent studies have highlighted the possible benefits of resveratrol, a chemical compound found in the skin of red grapes.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

The vitamins and minerals in supplements are no match for those found in real food ... The body’s ability to absorb B12 often ...

Consumers interested in staying mentally and physically fit are focusing on healthspan over lifespan, spurring innovation in ...

A review of research by the health experts found no dose of vitamin D with or without calcium was useful in preventing falls ...

People are realizing the health risks associated with obesity, such as diabetes and heart disease. This is prompting them to ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Discover honest Advanced Nerve Support reviews and learn how this supplement can help relieve pain and improve overall nerve ...

Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you ...