When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...