But which other divisive foods come with unexpected healthy benefits ... while remaining a good source of calcium and ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A fitness expert breaks down how rest-pause training works and why it's a beneficial method for building more muscle.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...