I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...
5 Surprising Benefits of Protein Beyond Building Muscle
When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
The 10 Best Muscle-Building Proteins for Vegetarian Runners
If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...
15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
fitnessvolt5d
Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...
News Medical on MSN10d
Ground beef vs. soy-based meat: Which packs more muscle-building power?
Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...
verywellhealth8d
Top Muscle Growth Supplements: Expert Recommendations for Best Results
Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...
AOL2d
4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 Medications
Like a healthy diet, getting regular physical activity is a vital part ... Let’s look into the types of activities that count ...
Yahoo4d
'Enhances Muscle Tone': 6 Exercises To Get Rid Of Stubborn Belly & Back Fat—Plank Rows, More
Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise ... reduce this stubborn fat by boosting metabolism, building ...