American Media Inc.?s Muscle & Fitness magazine has seen not only an increase in in-application purchases, but also a 23 percent increase in average session length after integrating new push messaging ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

As holiday party season approaches, it's always helpful to know what the professionals are drinking. Deck your halls with ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Both age groups completed an intense workout of ten sets of half squats at a load of 70% of their one-rep max. The researchers tracked changes in biomarkers of muscle damage, inflammation, and ...

Here are some foolproof ways to approach body recomposition so you can reach your fitness goals ... Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water ...

The study published by the Journal of Strength and Conditioning Research, compares high reps with lower weight and lower reps with higher weight, with both groups working to failure. The study found ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Yet, an often overlooked aspect in discussions about fitness is the critical role of muscle memory. Have you wondered why it ...