Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Maintaining good health and well-being is crucial for how well patients respond to cancer treatments. Unfortunately, cachexia, or involuntary weight loss, is a major concern for many individuals with ...

What’s more, 50.5 percent of those who took semaglutide lost 15 percent or more of their body weight after 68 weeks, compared ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

People with myotonic dystrophy type 1 (DM1), the most common adult-onset form of muscular dystrophy, progressively lose ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Here's how various foods help you build muscle mass -- and the best things to eat ... ingredients to help your muscles repair and rebuild after a workout. Overall, the NASM recommends that most ...

For weeks after her husband was murdered while playing ... shattering the humerus bone and deltoid muscle. She had emergency surgery to put a plate and 11 screws in her arm. She spent months ...