Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...

As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs.

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

I have encountered many fitness gadgets over the years, but there is really only one that made a lasting impression on me.

In general, micronutrient deficiencies can lead to serious health problems, blindness, muscle weakness, join pain, dry skin, brittle hair and nails, constipation, poor growth and premature death.

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Research published in the Muscle, Ligaments and Tendons journal suggests that the benefits of Pilates may span improved ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...