Calf training is one of the many things that get neglected in the weight room. Some are genetically blessed with muscular ...

Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...

Yet calves often go forgotten. Why do runners need to strengthen their calves? 'The calf muscles are essential to the control of foot movement (dorsiflexion, plantarflexion) for walking and ...

If you're looking to build a comprehensive fitness plan, don't forget about your calves. The calf muscles run down the back of the knees down to your ankles. Your calves help you stand up ...