A muscle pull is a painful injury that occurs when a muscle tears due to excessive stretching. Accidents, overuse, or ...

The lip press is performed by pressing your lips together as firmly as you can without it hurting. Hold this position for ...

Colbert 911 has changed the name of a portion of Jackson Drive and Jackson Avenue south of Avalon Avenue to West Jackson ...

The Hoyas clamp down on Wagner, 67-40, allowing their fewest points in nearly 10 years. Georgetown won a game largely with ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Cold water therapy was popular among ancient Greeks, and this is the reason they constructed elaborate bathhouses for ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Isoleucine is an essential amino acid classified as a branched-chain amino acid. Read on to learn about the potential uses ...

For some patients with myasthenia gravis (MG), activity and sleep were associated with reported fatigue and symptom levels.

The Dodge Charger Daytona R/T with Stage 1 Package is slated to carry a base price of $61,590. Opt for the more potent Scat ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...