By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.
If you're interested in adding more exercise to your week, and maybe getting some unexpected benefits along the way, a learn-to-run app like C25K might be worth trying. Here are a few things I learned ...
Chrissy Clark, 53, had struggled to lose weight and get healthy but everything changed when she started using the Simple coaching app - and it's currently on sale ...
Chrissy Clark, a 53-year-old nurse from Ohio, says a health scare kickstarted her journey. "Back in January I got diagnosed with type 2 diabetes and I was severely obese," she recounts.