By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is ...

If you want to enhance your eating habits, MyFitnessPal is the perfect fitness app for you. With a vast database of more than 18 million foods, tracking your calorie intake is a breeze.

These days Fitbit is hardly the only game in town for fitness trackers, but you can definitely blame them for laying much of the groundwork for the countless options today.

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Here’s how it works. Now, Gentler Streak has received one of its largest-ever updates, and it’s one that transforms it from a fitness tracker into a full-fledged workout hub. The idea is to ...

Here are my three favorite smart rings that can track your fitness and could even save your life. Enter Cyberguy’s $500 Holiday Gift Card Sweepstakes! It's Free To Enter — Simply Sign Up For ...

Advance planning and being organized are keys to staying on track. Whether you use a food journal or an app, logging your meals and snacks provides a huge amount of awareness. It reveals what ...