When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Now I’m at 57.1kgs (still not my usual 50 to 53 but I’ll take it),” she added. Padilla then shared her current routine which ...

Classic Physique bodybuilder Wesley Vissers walked fans through his top three movements for building and improving the ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

If you enjoy calisthenics — a form of bodyweight training that involves building strength and mobility by moving functionally ...

Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day, these areas of my body hold a lot of tension. To offset the damage ...

Kyle Richards returns in season 14 of 'The Real Housewives of Beverly Hills.' Here's what to know about her workout routine ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...