When the thyroid is removed, your body can face hormonal shifts, metabolic changes and possibly even significant weight gain.

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

There’s a lot to think about when you're pregnant or trying to get pregnant. If you take Ozempic®, you’ll need to talk with ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

New research has found that only half of people are checking food packets for recommend serving sizes and a third never think ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

A holistic approach to weight gain focuses on the whole body, mind, and lifestyle, ensuring a balanced and healthy process. Unlike quick fixes or extreme diets, this method emphasizes nourishing your ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between ages ...