Finally, Samsung Health is getting a feature borrowed from MyFitnessPal that will make food tracking a breeze. Barcode scanning has been added to the app, letting users log food details simply by ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups ...

Liam Payne’s “irritated” friend — an Argentine energy fund tycoon — had reportedly apologized to hotel guests for the One Direction star being “high” before he plunged to his death ...

A CLOSE friend of Liam Payne has revealed the final messages he sent her in the hours before his tragic death. The One Direction star sent his pal Jodie a picture of him in his hotel in Argentina ...

I’m a veteran personal trainer and spend most of my working day helping people achieve their fitness goals. Invariably, this involves writing effective programs, guiding my clients through their ...

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service ...

What are the best Palworld mods? Everyone knows the universal way of improving any game is to add mods to it, and open-world games like Palworld are no exception. Games such as Palworld usually ...

As a fitness writer, my ultimate dream is to have a comprehensive home gym that serves all my needs, which is why I'm casting a jealous eye over this incredible smart home gym in the Amazon Prime ...

After what feels like a decade spent writing at my desk, I’m always desperate to stretch my back and shoulders — my posture is a weak spot, and yes, I do teach mobility for a living.