4. Maintain a balanced diet. Ensure that you’re eating a balanced diet to maintain proper vitamins and minerals as ...

Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails, and fatigue. It's crucial to address these by incorporating nutrient-rich ...

Vitamin B7 (biotin) deficiencies may cause symptoms like hair loss, skin problems and brittle nails. These deficiencies can often be prevented with a healthy diet that includes fruits and vegetables, ...