especially vertical ridges that are a natural part of aging or may develop after picking or biting your nails. However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

It is also needed for hormonal wellbeing and immune system health. Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr ...

brittle nails, or excessive hair loss are signs we should heed. Persistent fatigue can be a sign of nutritional deficiencies, particularly in iron and vitamin D. These nutrients are essential for ...

A certain vitamin deficiency could trigger autoimmune conditions. Researchers at McGill University in Canada studied mice genetically engineered to not produce vitamin d naturally. They found the ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...

Vitamin D is important to our overall health, and now scientists have made some notable discoveries about how deficiency early in life can trigger problems with the body's immune system. Researchers ...

If you invest in regular manicures, make sure your nail technician is doing everything they can to support the health of your nails. Photo / Getty Images Proper nail care – including safe ...