When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

By 18, Sam was deeply involved in both diving and gymnastics, showcasing natural athleticism ... By crafting a routine that resonates personally, Sam believes you’re more likely to remain dedicated ...

Consistent strength training kept me fit through my pregnancies, but a few years after I had ... my consistent gym routine, a ...

"I always said I wanted to do this when I turned 50," she said. After 18 months of rigorous ... Ms Zanotti entered her first bodybuilding competition, the Natural Bodybuilding Australia WA titles ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th ... nutrition tips and sharing her workout routines. Perez’s family confirmed her passing ...

When I got married and started having kids at 30, I kept up with my workout routine ... bodybuilding pro card photoshoot in 2018, at age 51. Earning my pro card inspired me to help other women ...

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Instead of throwing a big party, Tammy Zanotti celebrated her 50th birthday by taking up competitive bodybuilding. She left her first meet a medallist. As Tammy Zanotti approached her 50th birthday ...

Analyzing the daily chart for natural gas (NG), prices have rebounded 0.86%, reaching $2.93. This recovery gains significance around the $2.62 support level, reinforced by a 50% Fibonacci retracement.

The thought of resuming work after a long period of festivities can be distressing. Here are seven tips that can make it easier for you to join back work after an extended weekend of celebrations.