"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

From diabetes drug to celebrity weight-loss secret to blockbuster drug, Ozempic has become a household name. Just a year ago, ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...