What makes for a perfect getaway? For us, it’s the ability to totally disconnect from the world, and an absolutely jaw-dropping setting doesn’t hurt. That’s ...

This process goes far beyond surface-level heat, helping to expand blood vessels, restore damaged tissue, and promote natural ...

We Utahns are truly blessed to have so much natural beauty surrounding us. From our world-famous national parks to dazzling night skies, the Beehive State is a ...

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

After all the festive indulgence and endless sweet treats of Diwali, giving your body a gentle detox can feel like a ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Samantha Lancaster, Senior Resident Services Manager at Grainger has put together a list of eight top tips to create a calming environment that will help you unwind and recharge.

Dr. Tilwe informs the blue light emitted by screens disrupts the natural sleep-wake cycle. This disruption can lead to a ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

Want to retain your festive glow post Diwali celebrations? If yes, turn to these 5 effective and easy ways to achieve a ...

From lemon ginger water to beetroot and carrot juice, check out the natural detox drinks to boost lung health.