WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

The former helps regulate blood sugar, promotes heart health and supports the gut, while the latter protects against constipation by promoting ... Vegetables are a great way to load up on fibre, and ...

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

Most notably, it offers natural ... relief benefits. It pairs well with both sweet and savory dishes, such as pies and stews. Making tea by brewing whole allspice berries is a traditional way ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

Aloe Vera Soothing Gel and Coffee Scrub, two new products from Aarong Earth, which has a strong regard for quality and history, combine natural care with a refreshing simplicity. When it comes to ...

If you’re looking for a natural and effective way to relieve occasional constipation, Dr. Clark Magnesium Sulfate USP (Epsom Salt) capsules are definitely worth considering. We have personally ...

Join a gym Cardiovascular exercise including running, cycling, rowing preferably four times a week for around thirty to forty minutes is a great way to release endorphins - our body's own natural ...

However, there are several ways in which individuals ... In autistic adults, treating constipation directly with both medical and natural remedies can help. Lifestyle changes can also help manage ...

Keep reading to learn more about the possible causes of constipation in Crohn’s disease and how to treat it ... as high intensity exercise. Some ways to incorporate more movement into your ...

The discomfort accompanying constipation can leave you feeling sluggish, backed up, and bloated in ways that can disrupt your entire day ... a fairly high ratio of fructose to glucose and sorbitol ...

He then listed them all: "First up, peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating ...