Navigating postpartum: effective remedies for hair loss, fatigue and mood swings
Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...
How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many ...
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
Decoded: The ‘Beet Test’ for digestion (and knowing your risk of constipation)
According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...
Drinking this three-ingredient juice daily could prevent bloating and promote weight loss
Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...
Natural remedy to help ease bloating and aid weight loss – using three ingredients
Bloating can be caused by a number of factors, from digestive issues to medical conditions and even hormones. The most common ...
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4 Ways To Relieve Gas Pain Fast, Including an Herbal Tea That Tames Bloat
It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...
Three-ingredient juice to drink daily could prevent bloating and boost weight loss
Trying to boost your weight loss journey and try banish bloating for good? You could try this three-ingredient juice to drink ...