A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs ...

Weight loss approaches are wide-ranging, and some are even deemed universally successful. Contrary to popular belief, the most effective strategies rarely involve tireless exercise routines. One ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

This chocolate cake is also gluten-free, with a dairy-free option, and contains only 3.5 grams of net carbs per slice. I love chocolate cake like my keto coconut flour cake or almond flour chocolate ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Emily Ratajkowski’s Diet, Fitness, Overall Wellness And Exercise Plan Chris Hemsworth’s Workout Plan And His Ultimate Training Regimen Bhool Bhulaiyaa 3, starring Kartik Aaryan in lead, continues to ...