A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs ...

Before you start any diet plan, talk to your doctor to make ... Generally, keto allows 20-30 grams of net carbs per day or 50 grams of total carbs. About 70-75% of your calories come from fat ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). Fiber per serving is 0.6 grams. Watermelon is worth working into your keto diet. It provides ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

For many people, moderating carbohydrates (carbs) is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar molecules that give you energy ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

or very low carbohydrate diet (20 to 60 grams of carbs) per day appears to produce the most dramatic results. When tracking carb intake, experts sometimes recommend focusing on your net carbs ...