Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Remember the hilarious moment at the 2023 FESTA when RM couldn’t recognize Jungkook’s voice during a surprise phone call? Their playful exchange had ARMY in stitches!

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.