Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

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But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Think squats, curls, lunges—all helpfully explanatory ... Start in a high plank position holding a pair of dumbbells or ...

Shanique Grant took a blast to the past this Halloween. In a new social media post the bodybuilder flaunts her famously fit figure.

Being mindful of frequency is imperative because your muscles need to be stimulated regularly to grow. "Regular training allows enough stimulation for growth, but not overtraining," Garcia notes.

However, with the wrong grip while performing a rowing action ... Ensure that it’s far enough away that you have to reach but not so far that you curl your lower back. Pull the attachment toward your ...

So if the iPhone is so great at shooting handheld why are we recommending that you buy a camera grip? The iPhone camera grips and cages in this guide provide ... The kit also ships with a VNDR ...